Test Course
A four-lesson sample course that shows all four Barre Muse directions in one short sequence.
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— Journal
Format: Mixed
Barre Classic — Week 1
This class is part of Test Course. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →Barre Functional — Week 1
This class is part of Test Course. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →Barre Cardio — Week 1
This class is part of Test Course. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →Barre Power — Week 1
This class is part of Test Course. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →White Barre Power — Week 3
This class is part of Challenge 9. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →White Barre Power — Week 3
This class is part of Challenge 10. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →White Barre Classic — Week 4
This class is part of Challenge 9. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →White Barre Classic — Week 4
This class is part of Challenge 10. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Read note →Challenge 9
Challenge 9 continues the four-week Barre Muse line with Classic, Functional, Cardio, and Power in every week.
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