White Barre Cardio — Week 3
This class is part of Challenge 10. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
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White Barre Power — Week 3
This class is part of Challenge 9. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →White Barre Power — Week 3
This class is part of Challenge 10. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →White Barre Classic — Week 4
This class is part of Challenge 9. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →White Barre Classic — Week 4
This class is part of Challenge 10. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →Челендж 9
Challenge 9 continues the four-week Barre Muse line with Classic, Functional, Cardio, and Power in every week.
Читати нотатку →White Barre Functional — Week 4
This class is part of Challenge 8. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →White Barre Functional — Week 4
This class is part of Challenge 9. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →White Barre Functional — Week 4
This class is part of Challenge 10. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment:…
Читати нотатку →Челендж 10
Challenge 10 continues the four-week Barre Muse line with Classic, Functional, Cardio, and Power in every week.
Читати нотатку →