Arms Week 1
Arms 10
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About this class
This class is part of Arms.
Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form.
Equipment: Mat, Light weights optional.
Focus
This session focuses on.
- Breath control
- Rib placement
- Core activation
- Slow transitions
Equipment
What you will need.
- Mat
- Stable chair or barre
- Optional towel
How to approach
Move with control.
Move slowly. Stay within a comfortable range. Prioritize control over depth.