Arms 9
This class is part of Arms. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
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— Journal
Format: Express Series
Arms 10
This class is part of Arms. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Read note →ABS 4
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Read note →Legs 9
This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Read note →ABS 5
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Read note →Legs 10
This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Read note →ABS 6
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Read note →ABS 7
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Read note →Arms 1
This class is part of Arms. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
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