Arms 9
This class is part of Arms. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
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— Журнал
Формат: Express Series
Arms 10
This class is part of Arms. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Читати нотатку →ABS 4
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Читати нотатку →Legs 9
This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Читати нотатку →ABS 5
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Читати нотатку →Legs 10
This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Читати нотатку →ABS 6
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Читати нотатку →ABS 7
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Читати нотатку →Arms 1
This class is part of Arms. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
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