Free workout Week 1
Day 1 – Alignment Ritual
About this class
This class is part of 21-Day Barre Challenge.
Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form.
Equipment: Chair or barre, Mat, Optional light weights, Optional mini band.
Focus
This session focuses on.
- Breath control
- Rib placement
- Core activation
- Slow transitions
Equipment
What you will need.
- Mat
- Stable chair or barre
- Optional towel
How to approach
Move with control.
Move slowly. Stay within a comfortable range. Prioritize control over depth.