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SCULPT ALL LEVELS

Full Body Sculpt

A complete sculpting program for legs, glutes, arms, core, and posture with deliberate pacing and graceful transitions.

Classes
12
Duration
4 weeks · 12 classes
Level
All levels
Price
2,400 UAH
Start sculpting View pricing

Why this course

Full Body Sculpt is the signature Barre Muse training arc: low-impact strength, controlled pulses, long holds, and intelligent sequencing that moves through the whole body without overwhelming it.

Each week layers a new focus so the body feels awake, supported, and visibly more organized. Expect work at the barre, on the mat, and in standing balance series, with options for lighter or deeper intensity.

You will build

  • Tone the full body with low-impact strength
  • Improve muscular endurance and balance
  • Build elegant transitions between exercises
  • Support posture through core and upper-back work

Equipment

  • Chair or barre
  • Mat
  • Light hand weights or water bottles
  • Optional Pilates ball

The plan

A clear lesson rhythm.

12 classes paced across 4 weeks. Each session is short, structured, and designed to build on the one before.

W01 Week 1 3 lessons
  • 03
    Arms, Back, and Waist
    28 min Locked
  • 01
    Full Body Baseline
    30 min Free
  • 02
    Standing Legs and Core
    34 min Locked
W02 Week 2 3 lessons
  • 01
    Glutes and Deep Stabilizers
    36 min Locked
  • 02
    Inner Thigh Control
    32 min Locked
  • 03
    Mat Sculpt and Posture
    35 min Locked
W03 Week 3 3 lessons
  • 02
    Balance and Burn
    31 min Locked
  • 01
    Long Lines Flow
    38 min Locked
  • 03
    Slow Strength Barre
    36 min Locked
W04 Week 4 3 lessons
  • 01
    Core, Arms, and Standing Heat
    33 min Locked
  • 02
    Full Body Signature Class
    42 min Locked
  • 03
    Recovery Stretch and Integration
    24 min Locked

Common questions

Still thinking?

Is this a weight-loss program?

It is a strength and conditioning course. Many students notice better tone and stamina, but the focus is quality of movement, consistency, and control.

Can I do it without hand weights?

Yes. Use body weight, water bottles, or skip load entirely. The tempo and holds still create meaningful work.

How intense is it?

Moderate. You will feel heat, but the classes are designed to remain precise and low impact.

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