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Arms & Upper Body

A graceful upper-body series for arms, shoulders, back, and posture with light resistance and clean alignment.

Classes
8
Duration
2 weeks · 8 classes
Level
All levels
Price
1,600 UAH
Refine upper-body strength View pricing

Why this course

Arms & Upper Body uses light weights, slow tempo, and posture-led cues to build tone without creating unnecessary neck or shoulder tension.

Classes move between standing arm work, back-body activation, plank options, and restorative shoulder mobility so the upper body feels strong and open.

You will build

  • Tone arms with light, controlled resistance
  • Strengthen upper back and postural muscles
  • Improve shoulder mobility
  • Learn plank options that feel supported

Equipment

  • Light hand weights or water bottles
  • Mat
  • Optional resistance band

The plan

A clear lesson rhythm.

8 classes paced across 2 weeks. Each session is short, structured, and designed to build on the one before.

W01 Week 1 4 lessons
  • 03
    Back Body and Posture
    26 min Locked
  • 02
    Classic Barre Arms
    24 min Locked
  • 01
    Shoulder Placement and Breath
    18 min Free
  • 04
    Triceps, Chest, and Control
    25 min Locked
W02 Week 2 4 lessons
  • 02
    Band Optional Upper Back
    22 min Locked
  • 03
    Long Arms Sculpt Flow
    30 min Locked
  • 04
    Neck, Chest, and Shoulder Release
    17 min Locked
  • 01
    Plank Options and Core Link
    28 min Locked

Common questions

Still thinking?

How heavy should my weights be?

Light is best: 0.5-2 kg, or water bottles. The tempo and repetition create the work.

Can I skip planks?

Yes. Every plank section includes lower-impact alternatives and wrist-friendly options.

Will this help posture?

Yes. The course emphasizes upper back, shoulder placement, and breath, which support a more open posture.

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