Legs 6

This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…

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ABS 2

This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.

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Legs 7

This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…

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