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EXPRESS SERIES ALL LEVELS

ABS

A standalone 10-class ABS series focused on concentrated core work.

Classes
10
Duration
10 lessons
Level
All levels
Price
350 UAH

The plan

A clear lesson rhythm.

10 classes in one standalone sequence. Each session is short, structured, and easy to open independently.

Lessons 10 lessons

Why this course

ABS is a standalone 10-class series built for concentrated core work outside the main challenge line.

Use it when you want a focused abdominal track without the four-week challenge structure.

You will build

  • Dedicated core track
  • Standalone 10-class series
  • Focused 30-minute format

Equipment

  • Mat
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