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MOBILITY ALL LEVELS

Stretch & Mobility

A restorative mobility course for hips, spine, shoulders, and active flexibility - created to make strength work feel better.

Classes
10
Duration
3 weeks · 10 classes
Level
All levels
Price
1,900 UAH
Open your range View pricing

Why this course

Stretch & Mobility is not passive stretching. The course combines breath, active range, gentle strength, and long release work so flexibility becomes usable and safe.

Use it as a recovery path, a complement to sculpt classes, or a quiet evening ritual when the body needs space.

You will build

  • Improve active flexibility and joint range
  • Release hips, back, neck, and shoulders
  • Support recovery between sculpt sessions
  • Create a calm evening practice

Equipment

  • Mat
  • Towel or strap
  • Optional yoga blocks or cushions

The plan

A clear lesson rhythm.

10 classes paced across 3 weeks. Each session is short, structured, and designed to build on the one before.

W01 Week 1 3 lessons
W02 Week 2 3 lessons
  • 02
    Active Turnout Mobility
    25 min Locked
  • 03
    Feet, Ankles, and Balance Prep
    20 min Locked
  • 01
    Shoulders and Upper Spine
    26 min Locked
W03 Week 3 3 lessons
  • 01
    Deep Hip Release
    32 min Locked
  • 03
    Full Body Mobility Flow
    35 min Locked
  • 02
    Spine Waves and Rotation
    27 min Locked
W04 Week 4 1 lesson
  • 01
    Evening Recovery Stretch
    22 min Locked

Common questions

Still thinking?

Is this course only for flexible people?

No. It is designed for real bodies and offers support options with towels, cushions, and smaller ranges.

Can I use it on rest days?

Yes. It is ideal between sculpt sessions or any time you want a calmer practice.

Does it include strength?

Light active strength is included so mobility becomes functional, not just passive.

Start training