Free workout Week 1
Advanced Alignment Check-In
About this class
This class is part of Advanced Barre Flow.
Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form.
Equipment: Chair or barre, Mat, Light hand weights, Optional ankle weights or Pilates ball.
Focus
This session focuses on.
- Breath control
- Rib placement
- Core activation
- Slow transitions
Equipment
What you will need.
- Mat
- Stable chair or barre
- Optional towel
How to approach
Move with control.
Move slowly. Stay within a comfortable range. Prioritize control over depth.