Free workout Week 1
Lower Body Alignment
About this class
This class is part of Legs & Glutes.
Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form.
Equipment: Chair or barre, Mat, Optional mini band, Optional ankle weights.
Focus
This session focuses on.
- Breath control
- Rib placement
- Core activation
- Slow transitions
Equipment
What you will need.
- Mat
- Stable chair or barre
- Optional towel
How to approach
Move with control.
Move slowly. Stay within a comfortable range. Prioritize control over depth.