Free workout Week 1
Day 1 – Wake the Spine
About this class
This class is part of Morning Energy Barre.
Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form.
Equipment: Chair or countertop, Mat optional, No shoes required.
Focus
This session focuses on.
- Breath control
- Rib placement
- Core activation
- Slow transitions
Equipment
What you will need.
- Mat
- Stable chair or barre
- Optional towel
How to approach
Move with control.
Move slowly. Stay within a comfortable range. Prioritize control over depth.