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SCULPT INTERMEDIATE

Legs & Glutes

A lower-body course for steady strength, hip stability, lifted glutes, and graceful control through every pulse.

Classes
10
Duration
3 weeks · 10 classes
Level
Intermediate
Price
2,200 UAH
Train lower-body control View pricing

Why this course

Legs & Glutes is precise, low-impact, and deeply effective. The work moves through standing barre, mat series, hip mobility, balance, and slow endurance blocks.

You will train the glutes, inner thighs, calves, hamstrings, and stabilizers while keeping joints supported and movement clean.

You will build

  • Build lower-body endurance without jumping
  • Improve hip stability and balance
  • Strengthen glutes through multiple angles
  • Support knees with better alignment

Equipment

  • Chair or barre
  • Mat
  • Optional mini band
  • Optional ankle weights

The plan

A clear lesson rhythm.

10 classes paced across 3 weeks. Each session is short, structured, and designed to build on the one before.

W01 Week 1 3 lessons
  • 03
    Glute Lift at the Barre
    32 min Locked
  • 01
    Lower Body Alignment
    22 min Free
  • 02
    Plié Heat and Inner Thighs
    30 min Locked
W02 Week 2 3 lessons
  • 02
    Calves, Ankles, and Balance
    24 min Locked
  • 01
    Hip Stability Mat Series
    28 min Locked
  • 03
    Outer Hip and Standing Seat
    34 min Locked
W03 Week 3 3 lessons
  • 02
    Band Optional Burn
    30 min Locked
  • 03
    Long Legs Endurance Class
    38 min Locked
  • 01
    Low Lunge Strength Flow
    31 min Locked
W04 Week 4 1 lesson
  • 01
    Hips and Hamstrings Release
    20 min Locked

Common questions

Still thinking?

Is this hard on the knees?

The course is low impact and includes alignment cues throughout. If you have pain or an injury, work with a medical professional before training.

Are bands required?

No. Bands and ankle weights are optional upgrades. The classes work well with body weight only.

Can beginners take it?

Beginners can start here after Barre Foundations or by choosing the lighter options in each class.

Start training