Legs 6
This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
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— Journal
Format: Express Series
ABS 2
This class is part of ABS. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat.
Read note →Legs 7
This class is part of Legs. Move slowly enough to keep breath, posture, and control present. Choose the smaller range whenever it gives you better form. Equipment: Mat,…
Read note →