ADVANCED FLOW ADVANCED
Advanced Barre Flow
A demanding, elegant flow course for experienced students who want longer sequences, deeper holds, and seamless transitions.
- Classes
- 12
- Duration
- 4 weeks · 12 classes
- Level
- Advanced
- Price
- 3,000 UAH
Why this course
Advanced Barre Flow is the most athletic Barre Muse course. It assumes comfort with basic barre vocabulary and moves into layered sequences, slow eccentric work, balance, mat strength, and expressive flow.
The intensity is real, but never chaotic. Each class asks for patience, control, and attention to detail so strength remains graceful.
You will build
- Deepen endurance and control
- Move through longer choreographed sequences
- Refine balance and transitions
- Build expressive strength without high impact
Equipment
- Chair or barre
- Mat
- Light hand weights
- Optional ankle weights or Pilates ball
The plan
A clear lesson rhythm.
12 classes paced across 4 weeks. Each session is short, structured, and designed to build on the one before.
W01 Week 1 3 lessons
- 01 28 min Free
-
03
Standing Flow I40 min Locked
-
02
Tempo, Holds, and Control36 min Locked
W02 Week 2 3 lessons
-
02
Arms, Balance, and Back Line35 min Locked
-
01
Glute and Core Integration38 min Locked
-
03
Mat Strength Flow42 min Locked
W03 Week 3 3 lessons
-
03
Advanced Cardio-Pulse Control37 min Locked
-
02
Slow Eccentric Barre39 min Locked
-
01
Standing Flow II44 min Locked
W04 Week 4 3 lessons
-
01
Long Sequence Practice45 min Locked
-
03
Recovery for Strong Bodies25 min Locked
-
02
Signature Advanced Class50 min Locked
Common questions
Still thinking?
Who should take Advanced Barre Flow?
Students who already understand barre basics, can follow multi-part sequences, and want a stronger training demand.
Is there jumping?
No. The intensity comes from tempo, range, holds, and endurance rather than impact.
Can I pause during long flows?
Yes. Pausing is encouraged when it protects form. The goal is control, not rushing.